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Tide Health & Performance · Beginner course

Starting a GLP-1? Do it with confidence.

An evidence-informed guide for anyone beginning — or just thinking about — Ozempic, Wegovy, Mounjaro or Zepbound. Understand the science, ease the fears, protect your muscle, and know exactly what to expect.

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5 modules · 25 lessonsWatch or listenSelf-paced
GLP-1 Therapy course cover

Watch it, or just listen

Every lesson is a short video — and the whole course is also available as audio only, so you can learn on a walk or the commute with your screen off, like a podcast.

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Video lessons

25 clear, visual lessons you can watch at your own pace on any device — with a certificate on completion.

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Audio only

Prefer to listen? Play the whole course — or any single lesson — with your screen off. Lock-screen controls, auto-advance, no files to download.

What's inside

Five modules that take you from "what even is this medicine?" to confidently living well on it.

1Understanding the Medicine4 lessons
  • A Short History — From Gut Extracts to Lizard Venom
  • How These Medicines Actually Work
  • The Companies and the Drugs — Who Makes What
  • What the Trials Found, and What Happens If You Stop
2Starting Treatment Safely4 lessons
  • Dose Escalation, Devices and Storage
  • Side Effects — What's Common, What's Serious, What to Do
  • The Fears People Bring — Myths, Half-Truths and Real Risks
  • Working With Your Prescriber
3Food and Muscle4 lessons
  • Eating Enough — The Under-Fuelling Trap
  • Protein and Muscle — How Much, How Often
  • Resistance Training — The Minimum That Actually Works
  • Building a Plate You Will Actually Eat
4Your Head, Your People, and the Noise4 lessons
  • Mood, Mental Health and Your Relationship With Food
  • Family, Friends and Managing Expectations
  • How to Spot Fake Advertising and Counterfeit Product
  • Where to Get Information You Can Trust
5Inflammation, Joints and Autoimmune Disease4 lessons
  • Inflammation, Weight and What This Drug Class Actually Does
  • Osteoarthritis and Joint Pain
  • Inflammatory Bowel Disease and the Gut
  • Psoriasis, Rheumatoid Arthritis and the Wider Autoimmune Question

Who it's for

✓You've just been prescribed a GLP-1 and want to start on the right foot.
✓You're considering one and want the real, evidence-based picture first.
✓You're a few weeks in and worried about muscle loss, side effects, or what's normal.
✓You want plain-language answers you can trust — not TikTok myths.

Start with confidence today

Five modules, 25 lessons — watch or listen, at your own pace, with a certificate when you finish.

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